The Phase 1 Certification is your entry point into becoming a licensed B Empowered Method™ Instructor. This training covers three of our core signature formats: Pulse, Tone, and Sculpt, giving you the foundation to deliver high-energy, music-driven classes that empower, challenge, and inspire.
What’s Included:
1 Month Pre-Work → Online study modules and practice assignments to prepare for live training.
5 Days of Virtual Training → Interactive sessions covering class design, musicality, cueing, and coaching techniques.
In-Person Test Out (if available, if not will be virtual) → Final evaluation in-studio to demonstrate competency and earn official certification.
Formats Covered:
Pulse → Our #1 signature format: rhythm-based cardio + overhead bands/weights for agility and endurance.
Tone → Low-impact sculpting with Pilates + barre-inspired movement, focused on precision and strength.
Sculpt → Strength-focused training using heavier weights and functional equipment, with slow, controlled movement.
Certification Benefits:
Official recognition as a B Empowered Method™ Certified Instructor (Phase 1).
Access to ongoing mentorship and instructor support.
Entry into a growing network of empowered fitness professionals.
Ability to teach Pulse, Tone, and Sculpt in licensed studios.
The Phase 2 Certification expands on your foundation from Phase 1, giving you the tools to master three additional signature formats — Rhythm, Condition, and Lengthen-Reform. These formats elevate your teaching with dance-inspired cardio, HIIT-style conditioning, and Pilates-based resistance training, ensuring you can deliver a diverse, well-rounded fitness experience.
What’s Included:
1 Month Pre-Work → Online modules, practice assignments, and study prep.
4–5 Days of Virtual Training → Interactive sessions focusing on sequencing, cueing, rhythm integration, and format mastery.
In-Person Test Out → Demonstration of teaching competency in each format to receive certification.
Formats Covered:
Rhythm → Dance-inspired cardio fused with strength intervals, designed to bring joy, sweat, and musicality to every class.
Condition → Circuit-style training that blends strength and cardio for a high-intensity, efficient total-body workout.
Lengthen-Reform → A Pilates-inspired class with reformer-style resistance flows that improve posture, flexibility, and balanced muscle development.
Certification Benefits:
Official recognition as a B Empowered Method™ Certified Instructor (Phase 2).
Access to advanced formats that broaden your studio’s offerings and client appeal.
Ongoing mentorship, continuing education, and nationwide exposure through the B Empowered community.
The ability to teach Rhythm, Condition, and Lengthen-Reform in licensed studios.