Phase 1 Instructor Certification (Pulse, Tone, Sculpt)

$750.00

The Phase 1 Certification is your entry point into becoming a licensed B Empowered Method™ Instructor. This training covers three of our core signature formats: Pulse, Tone, and Sculpt, giving you the foundation to deliver high-energy, music-driven classes that empower, challenge, and inspire.

What’s Included:

  • 1 Month Pre-Work → Online study modules and practice assignments to prepare for live training.

  • 5 Days of Virtual Training → Interactive sessions covering class design, musicality, cueing, and coaching techniques.

  • In-Person Test Out (if available, if not will be virtual) → Final evaluation in-studio to demonstrate competency and earn official certification.

Formats Covered:

  • Pulse → Our #1 signature format: rhythm-based cardio + overhead bands/weights for agility and endurance.

  • Tone → Low-impact sculpting with Pilates + barre-inspired movement, focused on precision and strength.

  • Sculpt → Strength-focused training using heavier weights and functional equipment, with slow, controlled movement.

Certification Benefits:

  • Official recognition as a B Empowered Method™ Certified Instructor (Phase 1).

  • Access to ongoing mentorship and instructor support.

  • Entry into a growing network of empowered fitness professionals.

  • Ability to teach Pulse, Tone, and Sculpt in licensed studios.

The Phase 1 Certification is your entry point into becoming a licensed B Empowered Method™ Instructor. This training covers three of our core signature formats: Pulse, Tone, and Sculpt, giving you the foundation to deliver high-energy, music-driven classes that empower, challenge, and inspire.

What’s Included:

  • 1 Month Pre-Work → Online study modules and practice assignments to prepare for live training.

  • 5 Days of Virtual Training → Interactive sessions covering class design, musicality, cueing, and coaching techniques.

  • In-Person Test Out (if available, if not will be virtual) → Final evaluation in-studio to demonstrate competency and earn official certification.

Formats Covered:

  • Pulse → Our #1 signature format: rhythm-based cardio + overhead bands/weights for agility and endurance.

  • Tone → Low-impact sculpting with Pilates + barre-inspired movement, focused on precision and strength.

  • Sculpt → Strength-focused training using heavier weights and functional equipment, with slow, controlled movement.

Certification Benefits:

  • Official recognition as a B Empowered Method™ Certified Instructor (Phase 1).

  • Access to ongoing mentorship and instructor support.

  • Entry into a growing network of empowered fitness professionals.

  • Ability to teach Pulse, Tone, and Sculpt in licensed studios.