https://www.bempoweredstudios.com/trainers daily 0.75 2025-02-04 https://www.bempoweredstudios.com/trainers/brittany-schneller monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/5417a115-f27a-43b8-9c66-e086bbab6c74/Brittheadshot4.jpg Trainers - Brittany Schneller - Brittany began her career as a singer at the age of 13 in New Orleans, performing at venues across the southern states. At 19, she moved to Los Angeles to pursue her dream of becoming a professional recording artist. Eventually, Brittany found her way to New York, where her passion for nutrition and fitness—along with her love for music and dance—led her to join the Xponential family and establish the first AKT franchise studios on Long Island. As a NASM-certified personal trainer, Brittany infuses every class with incredible energy and enthusiasm, sharing the transformative power of her unique fitness modalities with everyone. Now, she’s branching out on her own, taking the next step in her journey by transforming the space into her own vision: B Empowered Studios. While the same classes you know and love will continue, Brittany’s personal touch will introduce even more possibilities and a deeper sense of community. https://www.bempoweredstudios.com/trainers/cristina-barretta monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/1725720529463-Z2H09ZPQNZ0LHQ1MPSWB/instructor1.jpg Trainers - Cristina Barretta - Cristina is a dancer, NASM-certified Personal Trainer, and Pilates Instructor with a deep passion for movement in all its forms. A recent graduate of The Juilliard School with a BFA in Dance, Cristina draws on her extensive training and expertise as the Lead Instructor at Club Pilates in Bayside and Fresh Meadows. Her mission is to guide others on their fitness journey and inspire them to reach their full potential. Cristina's classes are vibrant and exciting, focusing on motivation, proper form, and energy. Fueled by her dance education, she is eager to share her knowledge and passion for fitness with her clients. https://www.bempoweredstudios.com/trainers/blog-post-title-one-kp4ff-5mgpx-ssf66 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/1725720433175-X7W8ADA32DAS3GZ78QEB/instructor18.jpg Trainers - Doris Cano - Doris is a dynamic fitness professional with a vibrant passion for dance and overall wellness. With an impressive background performing for NBA, NFL, and NHL sports teams, she brings high-energy, big-stage excitement to every class. Leveraging her years of training, Doris is dedicated to helping others find joy in movement, empowering them to express their individuality, build strength, and improve their overall well-being. Get ready to bring the energy and go all out with Doris! https://www.bempoweredstudios.com/trainers/blog-post-title-one-kp4ff monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/1725719977508-GLLDKBMKMSKATMK3HNP2/anysia.jpg Trainers - Anysia Kelly - Born and raised in New York, Anysia is a professional dancer, NASM-certified personal trainer, and group fitness instructor. As a devoted wife and passionate advocate for healthy living, her mission is to empower others to achieve their fitness goals. In every class and private session, Anysia brings high energy to the community, inspiring movement and growth under the disco ball. https://www.bempoweredstudios.com/trainers/blog-post-title-three-nth4r monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/1725720341892-SBYYFYGLRSTO0LCI4SC6/instructor19.jpg Trainers - Jacqueline Sherwood - Jackie has been a dedicated fitness professional since 2007, following a distinguished career as a professional ballet dancer with the Joffrey Ballet. She is a certified Pilates instructor, an ACE-certified Personal Trainer, and an Orthopedic Exercise Specialist. In 2019, Jackie received the prestigious Group Fitness Excellence award from Equinox, recognizing her exceptional expertise and commitment to her clients. Since 2020, she has been inspiring and educating clients under the vibrant Disco ball at AKT and B Empowered Studios, guiding them to move their bodies and feel their best. https://www.bempoweredstudios.com/trainers/blog-post-title-four-83ykx monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/1725720364895-UA3S1BUT193K4WL97XIP/instructor12.jpg Trainers - Sydnie Levasseur - I’ve spent years turning my passion for fitness into a lifestyle. Fitness began as a personal journey of growth and survival for me, and now it’s my mission to help others embrace it as a source of emotional and physical well-being. My goal is to make fitness enjoyable enough for people that it becomes second nature—transforming lives through community, strength, and longevity. When I’m not training, you’ll find me biking, hiking, running, or taking on challenges like Tough Mudder, Spartan, Hyrox, and marathons. I also enjoy dancing, especially Zumba and pole, and participating in fitness events that push my limits. Beyond fitness, I’m a foodie, travel enthusiast, nature lover, and admirer of fine arts. Certifications: Group Fitness, Yoga strength & Mobility, Functional strength training, HIIT, Zumba & Dance Cardio , Circuit, Tone, Resistance Bands & Step, ISSA Personal Trainer, CPR & AED https://www.bempoweredstudios.com/b-inspired daily 0.75 2025-08-26 https://www.bempoweredstudios.com/b-inspired/why-b-empowered-studios monthly 0.5 2025-08-26 https://www.bempoweredstudios.com/b-inspired/beforeafter-1 monthly 0.5 2024-11-19 https://www.bempoweredstudios.com/b-inspired/beforeafter monthly 0.5 2024-11-19 https://www.bempoweredstudios.com/b-inspired/beforeafter- monthly 0.5 2024-11-19 https://www.bempoweredstudios.com/b-inspired/why-is-cardio-important monthly 0.5 2024-10-10 https://www.bempoweredstudios.com/b-inspired/the-importance-of-diet-for-lasting-results- monthly 0.5 2024-10-18 https://www.bempoweredstudios.com/b-inspired/benefits-of-overhead-resistance-bands-aka-bands-class monthly 0.5 2024-09-23 https://www.bempoweredstudios.com/b-inspired/Blog Post Title One-jj26m monthly 0.5 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Certification (Pulse, Tone, Sculpt) https://www.bempoweredstudios.com/equipment/p/physio-ball monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/9104b677-8c35-4cb4-8377-ea6564f6495d/New-8.jpg Equipment - Physio Ball https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/5e457d2f-feea-4add-b9aa-5f4bb8e9007c/New-70.jpg Equipment - Physio Ball https://www.bempoweredstudios.com/equipment/p/pilates-ball monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/544e0583-3181-4f66-a1bb-1489991e647f/resize-3.jpg Equipment - Pilates Ball https://www.bempoweredstudios.com/equipment/p/lengthen-bands monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/886a926d-65cf-4cc9-82fc-0fa368645709/IMG_5602.jpeg Equipment - Lengthen Bands https://www.bempoweredstudios.com/equipment/p/fitness-performance-tubes-resistance-medium monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/22c056bd-0187-4f43-abe4-516a28edb212/IMG_5596.jpeg Equipment - Fitness Performance Tubes : Resistance Medium (purple) https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/9c708e43-8eac-4dd3-bf3a-fecc4e24f838/IMG_5596.jpeg Equipment - Fitness Performance Tubes : Resistance Medium (purple) https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/71054721-0542-455c-8736-fc84a5cf8e01/IMG_5596.jpeg Equipment - Fitness Performance Tubes : Resistance Medium (purple) https://www.bempoweredstudios.com/equipment/p/resistance-band-light-grey monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/95f952fb-119f-432a-8911-11ea9b62b631/IMG_5595.jpeg Equipment - Fitness Performance Tubes : Resistance Light (grey) https://images.squarespace-cdn.com/content/v1/668d4f02ec084b342bffbd5d/1401dcd2-0eb6-490a-9c87-a43b297232de/IMG_5595.jpeg Equipment - Fitness 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